LET'S GET COOKING!

​Farm Fresh NH promotes eating fresh, nutritious local foods.  
​Here are some delicious recipes featuring seasonal NH harvests.
MAY
Fried Eggs with Greens & Mushrooms
Mixed Greens
  • High in antioxidants  
  • Improve metabolism
  • Good for heart health
Eggs
  • High in proteins, vitamins & minerals
  • Full of essential fatty acids

  • Come from happy chickens 
JUNE
Lemon & Herb Marinade for Seafood
Seafood
  • Low in fat, averaging less than 2% fat.
  • Low in cholesterol, and can reduce the risk of heart disease.
  • High in omega 3 fatty acids, especially good for the brain, eyes and heart. 
Herbs
  • Have antibacterial and antiviral properties.
  • Are high in anti-inflammatory properties.
  • Are high in antioxidants.
JULY
Lemon Blueberry Buckle Coffee Cake
Berries
  • Packed with antioxidants
  • High in fiber
  • Good for heart & bones
Dairy
  • Rich source  of calcium, vitamin D, & protein
  • High in B vitamins and minerals
  • Rich in probiotics - when cultured - great for gut health
AUGUST
Bison & Egg-Stuffed Tomatoes
Tomatoes
  • Nutrient-dense superfood

  • Fourth most popular fresh vegetable
  • Fight cancer, reduce blood pressure
Beef/Bison
  • Rich source of complete protein

  • Contains all 8 essential amino acids

  • Source of energy for muscles 
SEPTEMBER
Broccoli & Cauliflower-Rice Chicken Casserole
Chicken
  • High in protein
  • Low fat
  • Promotes weight loss​
Broccoli/Cauliflower
  • Nutritional all-stars

  • More vitamin C than an orange
  • Cancer fighting compounds

OCTOBER
Smothered Vinegar Pork Shoulder with Apples & Kale
Pork
  • Nutrient dense
  • Zero trans-fat
  • Good for skin, bones and teeth
Kale
  • Kale is the queen of greens
  • Kale is low calorie, high fiber, zero fat
  • Apples increase bone density and lower serum cholesterol  
NOVEMBER
Turkey & Butternut Squash Stew
Turkey
  • Low fat
  • Lowers cholesterol
  • High protein
Winter Squash, Pumpkins
  • Support the immune system
  • Potent source of antioxidants
  • Boosts digestive efficiency